The Resilience Advantage: Skills For Personal and Professional Effectiveness
We all experience stress every day. It is an unavoidable part of our daily life. Technically speaking, stress results from the way we perceive and respond to challenges to the body and mind. Building our resilience will give us greater capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.
Using Inner Balance in Daily Practice
Visit our PRODUCTS page to purchase a Heart Math device to help increase your resilience and ability to deal with stress and challenges in your life.